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Beef stroganoff

Beef stroganoff

  • Author: Pip Payne
  • Total Time: 45 minutes
  • Yield: Serves 2
  • Diet: Low Calorie


A healthy and delicious beef stroganoff- comfort food at it’s best!

Syns: 1.5 syns per portion (cornflour- 1 syn total and sour cream 1.5 syns for 3 tbsp)

Healthy Extra: none


  • Low calorie cooking spray or spray oil
  • 500 g thin frying steak (sliced into strips)
  • 1 onion (sliced into half moons)
  • 2 cloves garlic (finely chopped)
  • 200 g button mushrooms (sliced)
  • 2 tsp wholegrain mustard
  • 2 tsp tomato puree
  • 1/2 tsp garlic powder
  • 1 tsp paprika
  • 1 tbsp worcestershire sauce
  • 500 ml beef stock
  • 1 tbsp cornflour
  • 3 tbsp low fat sour cream
  • salt and pepper
  • low calorie cooking spray/spray oil
  • parsley to garnish


  1. In a large, deep frying pan, fry the onions gently in low calorie cooking spray (or spray oil) until soft- about 4 minutes
  2. Add the garlic, stir fry for another minute, and then add in the steak. Fry gently for a few minutes, until browned on the outside
  3. Add the tomato puree and the cornflour and stir through the other ingredients, then add half the beef stock.
  4. Stir everything well to combine, then add the mustard, garlic powder, paprika & worcestershire sauce, stirring them through the sauce.
  5. Add in the mushrooms, pour in the remaining stock and season with salt and pepper. Allow to simmer gently, uncovered for 25 minutes.
  6. At the end of the cooking time, gently warm your sour cream, either in a small pan, or in the microwave, and then add it to the beef mixture (this will prevent it from separating)
  7. Serve with chopped, fresh parsley sprinkled over the top.


It’s always important to me how my food looks when I serve it- a sprinkle of paprika, a bit of black pepper and some fresh parsley complement this perfectly!

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Easy
  • Cuisine: Russian

Keywords: Autumn, comfort, one-pot