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Balsamic sausage and butterbean tray bake

  • Author: Pip Payne
  • Total Time: 55 minutes
  • Yield: 4 1x


This is so easy to throw together and is super-satisfying to eat! 

Syns: 0.5 per portion PLUS syns for sausages- on average around 2 per sausage


  • 8 reduced fat sausages
  • 1 tsp olive oil
  • 1 tbsp honey
  • 2 tbsp balsamic vinegar
  • a few sprigs of fresh thyme (or a teaspoon of dried)
  • 2 red peppers (deseeded and roughly chopped)
  • 2 portobello mushrooms (roughly chopped)
  • 1 red onion (cut into wedges)
  • A large handful cherry tomatoes
  • 1 tin butter beans
  • salt and pepper


  1. Pre-heat oven to 180c. Throw the veg, sausages and thyme into a large baking tray
  2. Mix together the honey, oil and balsamic vinegar and pour over
  3. Stir around to thoroughly coat everything, and then pop into the oven for 35 minutes.
  4. Give a good stir, and add in the drained butterbeans, again stirring around to coat in the balsamic glaze.
  5. Cook for a further 10 minutes in the oven, and then serve.


Perfect served with green salad. I also like to add a bit of sriracha onto mine, or if you like a kick to start with, add some dried chilli flakes in to start with.

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes