Description
Forget pastry, sweet potato makes a delicious crust for this tasty quiche!
Syn-free
Ingredients
Scale
- 3 medium/large sweet potatoes (peeled and thinly sliced into circles)
- 4 large free-range eggs
- 60 g cheddar cheese
- 125 g asparagus spears (trimmed)
- salt and pepper
- Low calorie cooking spray or spray oil
Instructions
- Pre-heat oven to 180c. Spray your quiche dish with cooking spray or oil
- Layer the potatoes around from the middle out to the edge, overlapping to avoid gaps. You can cut some of the pieces in half to do the edges
- Spray the potatoes with oil or cooking spray, and bake on the top shelf of the oven for 20 minutes.
- In a bowl, beat the eggs, and add in the grated cheese and some salt and pepper
- When the sweet potato crust comes out of the oven, pour in the egg mixture
- Lay the asparagus over the top, and spray with low calorie cooking spray
- Bake at 180c for 20 minutes, and serve.
Notes
Delicious hot or cold!
- Prep Time: 10 minutes
- Cook Time: 40 minutes