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Asparagus and cheddar quiche with sweet potato crust


  • Author: Pip Payne
  • Total Time: 50 minutes
  • Yield: 4 1x

Description

Forget pastry, sweet potato makes a delicious crust for this tasty quiche!

Syn-free


Ingredients

Scale
  • 3 medium/large sweet potatoes (peeled and thinly sliced into circles)
  • 4 large free-range eggs
  • 60 g cheddar cheese
  • 125 g asparagus spears (trimmed)
  • salt and pepper
  • Low calorie cooking spray or spray oil

Instructions

  1. Pre-heat oven to 180c. Spray your quiche dish with cooking spray or oil
  2. Layer the potatoes around from the middle out to the edge, overlapping to avoid gaps. You can cut some of the pieces in half to do the edges
  3. Spray the potatoes with oil or cooking spray, and bake on the top shelf of the oven for 20 minutes.
  4. In a bowl, beat the eggs, and add in the grated cheese and some salt and pepper
  5. When the sweet potato crust comes out of the oven, pour in the egg mixture
  6. Lay the asparagus over the top, and spray with low calorie cooking spray
  7. Bake at 180c for 20 minutes, and serve.

Notes

Delicious hot or cold!

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes