Coffee cup warm jam sponge

Ingredients

• 1 tbsp milk (use from HEA allowance)
• 1/2 tbsp Flora Light
• 1 tbsp self raising flour
• 1 tsp baking powder
• 1 heaped tbsp powdered stevia sweetener
• 1/2 a beaten egg
• 1 tbsp reduced sugar strawberry jam

Method

1. pop the milk and Flora Light into a little bowl and microwave for about 10 seconds to melt the Flora
2. Stir in all of the other ingredients (apart from the jam) and beat with a fork to combine
3. Place the jam at the bottom of a coffee cup (or small mug) and pour over the cake mixture
4. Pop into the microwave on high for 1 minute. This should be long enough, but give it a quick poke to make sure it's springy and not squishy, and if it isn't quite done, give it 10 second bursts until it is.
5. Turn out onto a plate and eat whilst warm!