Carrot and coriander soup
A classic, simple and delicious soup
small/1 large onion
peeled and diced
rinsed, topped and tailed and roughly chopped
I use Marigold Suisse Bouillon, available from most supermarkets and health food shops
pack fresh coriander
approx 15g roughly chopped
salt & pepper
low-calorie cooking spray
Spray a large pan with low calorie cooking spray and gently cook the onion for 5 minutes, until softened.
Add the carrots and potato, and gently cook for another 10 minutes, stirring every couple of minutes to prevent sticking
Sprinkle in the ground coriander, and stir fry for 2 minutes.
Add in the vegetable stock, pop on a lid, and simmer gently on a low heat for 30 minutes
Add in the fresh coriander, and then using a hand blender, blend everything into a smooth soup, and season to taste with salt and pepper
Tried this recipe?
The Slimming Foodie