2clovesgarlicfinely chopped or crushed (or 1 tsp lazy garlic)
1thumb-sized piece of gingerpeeled and finely chopped (or 1 tsp lazy ginger)
500mlwater
1tin chopped tomatoes
1cupred lentils
1large sweet potatopeeled & chopped into small chunks
1fresh green chillifinely chopped
juice of 1 lime
fresh coriander
salt and pepper
low calorie cooking spray
Instructions
Using a low calories cooking spray or spray oil, start to fry the beef and onion on the hob at a medium heat
After a couple of minutes, add the garlic and ginger and fry for another minute
Add in the tandoori curry powder and stir fry for another minute
Add the mixture into the slow cooker, and add a cup of the water to the saucepan, and bring to the boil (just to lift off any bits stuck to the pan) and then add this into the slow-cooker
Pour in the chopped tomatoes, add in the lentils and sweet potato, and then add in the rest of the water.
Give everything a good stir and season with salt and pepper
Slow cook for 5-6 hours on high, or 8-10 hours on low. Check half way to see if you need to add a little more liquid if it's getting too thick,
At the end of cooking, stir through the fresh green chilli and lime juice
Serve with chopped fresh coriander, rice and any other veg that you fancy!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.