Homemade mango chutney
Homemade mango chutney tastes incredible and makes a brilliant gift!
Syns: 1.5 per tbsp
flesh scooped out and diced small (about 0.5 cm square)
large cooking apple
peeled, cored and diced
piece of ginger
finely chopped or grated
sea salt flakes
white wine vinegar
deseeded and finely diced
Prepare the mango, apple, garlic and ginger
Place the nigella seeds, mustard seeds, cumin seeds, fenugreek, turmeric and chilli powder into a large, deep pan or casserole dish on the heat, and dry fry for 30 seconds
Add the ginger and garlic, fry for another 30 seconds, stirring through the spices
Pour in the white wine vinegar, and then add the sugar and the salt. Bring to the boil whilst stirring
Add in the diced apple and mango, and the red chilli and stir everything together
Simmer gently for an hour, with the lid off. The liquid will reduce, the mango will soften and the apple will break up.
Ladle into sterilised jars and seal until ready to be used.
Tried this recipe?
The Slimming Foodie