A lovely crunchy coated, indulgent tasting kiev
Syns: 2.5 syns per kiev
Healthy Extra: A (1/2)
good-sized chicken breast
Dairylea Extra Light triangles
small handful parsley
beaten with a fork
Crush and gently fry the garlic in Frylight for about 45 seconds, not letting it brown.
Mix the garlic with the chopped parsley into the Dairylea.
Slice the chicken across the middle lengthways and spoon in the cheesy garlic mix, gently pressing the chicken back down around it.
Dip the chicken into the egg to coat, and then roll in the crushed rice krispies.
ut onto a baking tray that has been sprayed with Frylight and season with salt and pepper. Spray all over with Frylight and bake at 180c for 20-25 minutes.
If you don't want to have any syns, you could use your Healthy Extra B brown bread to make breadcrumbs for the coating.
Tried this recipe?
The Slimming Foodie