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–+ servings

Big mama 1 syn pancake

Servings: 1
If you want something that’s really going to fill you up until lunch, this is the one!
Syns: 1
Healthy extra: B
Print Recipe
5 mins
10 mins

Ingredients

  • 40 g Porridge oats
  • 2 eggs
  • 2 tbsp fat free natural yoghurt
  • 1 dessert spoon self-raising flour
  • low calorie cooking spray

Instructions

  • Use a hand blender or mixer to whizz all the ingredients up well
  • Heat a good, non-stick frying pan or pancake pan with low calorie cooking spray, and pour in the mixture
  • Use a spatula to loosen around the edges of the pan, and when golden brown on the underside, Spray the top with low calorie cooking spray and carefully flip it over using 2 spatulas
  • Cook until the underside is golden brown

Notes

I chose not to add sweetener into my mix as I'm not keep on the flavour, but if you want it a little sweeter you could add a couple of tablespoons. You could also make this into a savoury pancake for lunchtime- lovely with some garlicky mushrooms!
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.