Lovely crispy chicken nuggets!
Syns: 2 per portion
cut into chunks
Low calorie cooking spray
I used Groovy Food Company coconut oil spray for these ones
Salt and pepper
Crush up the rice krispies in a small bowl with the end of a rolling pin
Beat the egg with a fork in a separate bowl
Spray a baking tray with low-calorie spray
Dip each piece of chicken into the egg, then roll in the crushed rice krispies and place on the baking tray
When all of your chicken is on the tray, season it with salt and pepper, and then spray generously all over with low-calorie spray
Bake for 15-20 minutes at 180c until golden brown
If you haven't used your HEA for the day, some parmesan grated into the rice krispie mixture is lovely in these.
Tried this recipe?
The Slimming Foodie