Twice cooked crispy ‘seaweed’
The perfect accompaniment to your homemade Chinese feast!
woody stalks removed
freshly ground salt
low calorie cooking spray
Pre-heat oven to 180c. Trim away the woody stalks from the kale.
Pop the kale into a bowl, and spray thoroughly with low calorie cooking spray, tossing a couple of times.
Grind in salt (I used about 4 grinds)
Thinly spread over a baking tray, place on the top rack of the oven, and bake for 5 minutes.
Remove from the oven, give it a little move around (bring the crispy bits in from the edge, and send out the bits in the middle) and allow to rest for 5 minutes
Place back into the oven, and allow to cook for another 2-3 minutes (at this point you need to be careful it doesn't burn so don't forget about it!)
Check it's nice and crispy (give it a little longer if not) and serve!
Tried this recipe?
The Slimming Foodie