Egg fried rice
Make your own healthy egg-fried rice at home!
low calorie cooking spray
Cook rice according to packet instructions
Drain through a sieve, and set over the pan to allow it to steam away excess moisture for a couple of minutes
beat the egg
Heat a wok/frying pan, spray with cooking spray and place the rice in it, making a well in the middle so you can see the bottom of the pan
Pour the egg into the well, move a little of the rice aside to allow the egg to spread out a bit
Leave for about 2-3 minutes- just long enough for the egg to 'set'- but not to overcook
Once the egg has solidified, stir it around and through the rice, making sure nothing's stuck to the pan.
Tried this recipe?
The Slimming Foodie