Put all of the sauce ingredients into a saucepan and bring to the boil over a high heat. Reduce the heat to low, season to taste and simmer for 15-20 minutes
Meanwhile, spray a large ovenproof dish with low calorie cooking spray
Put the turkey, thyme and chilli in a large mixing bowl and season. Using your fingers, mix well and roll into walnut-sized meatballs. Arrange the meatballs in a single layer in the ovenproof dish. Spray with low calorie cooking spray and cook in the oven for 10-12 minutes
Pour the tomato sauce over the meatballs to cover them evenly, then return the meatballs to the oven and cook for 15-20 minutes until the meatballs are cooked through.
Scatter over the parsley and serve with extra Speed vegetables
I served mine with both cauliflower rice and brown rice. If you can't get hold of turkey mince you can either use pork mince (as I did), or you can whizz up chicken thigh fillets in the food processor to make your own mince.