Mini tuna quiches
A tasty little quiche- perfect for snacks, tasters, and Christmas parties!
Syns: 1 per quiche
sheets filo pastry
tin tuna in spring water or brine
Salt and pepper
you will need 2 bun baking sheets- each with 12 holes
Low calorie cooking spray
Pre-heat oven to 180c
Cut filo pasty into half and half again lenghtways, and then the same width-ways to mke 16 squares
In a small bowl, beat together the egg, tuna and cheese until well combined, and then season with salt and pepper
You will need 2 12 hole bun tins, spray with low calorie cooking spray, and then in each bun hole, place 2 of the filo rectangles (make a kind of cross shape to fully cover the hole)
Pat each little bun hole of pastry down to form a well, and then divide the egg mixture between all 24.
Gather up the pastry sides of each little quiche with a 'scrunching' motion, make sure the egg is contained inside
Bake for approximately 12 minutes- keep a bit of an eye on them as filo pastry burns easily!
Tried this recipe?
The Slimming Foodie