Go Back
–+ servings

Zesty chicken nuggets

Servings: 2
Deliciously crispy, golden chicken nuggets 
Syns: 1 per portion
Print Recipe
10 mins
14 mins

Ingredients

  • 2 chicken breasts
  • 2 slices wholemeal bread from a 400g loaf whizzed up into breadcrumbs
  • 1 egg beaten
  • zest 1 lemon
  • pinch of dried thyme
  • salt and pepper
  • 1 tsp oil

Instructions

  • Cut the chicken into chunks
  • Add the lemon zest, thyme and salt and pepper into the breadcrumbs
  • Dip each chicken chunk into egg, and then coat in breadcrumbs
  • Remove the paddle from your Actifry, and brush the teaspoon of oil over the cooking pan
  • Place the nuggets around the pan, leaving a little space between each, and put on to cook for 7 minutes
  • After 7 minutes, re-insert the paddle, and cook the nuggets for a further 7 minutes.

Notes

If you don't have an Actifry and would like to oven bake these, place them on a baking tray, spray with oil, and bake for 15-17 minutes at 180c.
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.