Jerk fish traybake
An easy, delicious and convenient traybake, using Alaskan frozen pollock
Syns: 1 per portion
frozen Alaskan pollock fillets
medium sweet potatoes
sliced into discs, and then quartered (wash well and there's no need to remove the skin)
skin removed and cut into wedges
and 1 yellow pepper, de-seeded and diced
approx green beans, ends removed
sweet chilli sauce
a few sprigs of thyme
or low calorie cooking spray if you prefer
one cut into slices to lay on top of fish, one into wedges to serve
salt and pepper
fresh coriander to serve
Pre-heat oven to 180c
Once all your vegetables are prepped, add them all into a large non-stick baking dish, Spray with spray oil (I used 8 sprays) and pop onto the top shelf of the oven for 25 minutes
Remove the tray from the oven, and stir the sweet chilli sauce through the vegetables
Lay the frozen Alaskan Pollock fillets on top of the vegetables and evenly sprinkle the jerk seasoning over the fish and vegetables.
Lay a lime disc onto each piece of fish, throw in the thyme sprigs and then spray the fish with spray oil (approx 8 sprays)
Bake for 25 minutes, until the fish is cooked through and perfectly tender
Serve sprinkled with fresh coriander, and with a squeeze of fresh lime over the top. Season with salt and pepper to taste.
Alaskan frozen pollock fillets are available in the frozen fish section in Sainsburys, Asda and Waitrose.
Tried this recipe?
The Slimming Foodie