courgette 2 results

Spicy satay chicken zoodles

I've used spiralized courgette with this (because I am in love with my new spiralizer- I have this one from Amazon-click here) but you can use noodles if you prefer- although make sure you throw in some more speed veg if you do! If you feel at all doubtful about eating a whole bowl of courgette like this- give it a go! Honestly you just wouldn't know it- I definitely think it's the easiest way to eat vegetables. I use powdered peanut butter because it is so much less fattening than the ...

Pastry-free pork pie

Picnics can be difficult when you are trying to follow a healthy eating plan- sausage rolls and pork pies are off the menu! This twist on a pork pie is the answer, easy to transport, easy to eat and nice and filling without all the fattening pastry! Instead, courgettes are used as a 'case'. The syns it contains are also only in the brown bread, so you can always count it as your Healthy extra b and then it's completely syn free.