Thai style chicken satay fried rice
Recently I took part in the Tefal Slimmer's Secret Supercook challenge- I was asked to create a healthy and delicious dish using the Tefal Actifry, and this is what I came up with!
I adore satay, and I really liked the idea of a healthy satay dish that you could eat on a day-to-day basis. I also love any dish where all the elements are combined so you don't need to cook lots of sides- the Tefal Actifry is perfect for fried rice dishes as it constantly ...
Chicken satay strips
Chicken satay is one of my all-time favourite foods! I wanted to create something that was both a healthy option for a picnic, and also a treat! I'm a big fan of powdered peanut butter, particularly for cooking with as it's a low-fat great way to get that peanutty taste, and it mixes in so well with sauces and marinades.
There are a lot more options on the market now since I first started buying this- the first one I bought was PPB which I think cost about £9 from the health food shop- ...
Spicy satay chicken zoodles
I've used spiralized courgette with this (because I am in love with my new spiralizer- I have this one from Amazon-click here) but you can use noodles if you prefer- although make sure you throw in some more speed veg if you do! If you feel at all doubtful about eating a whole bowl of courgette like this- give it a go! Honestly you just wouldn't know it- I definitely think it's the easiest way to eat vegetables.
I use powdered peanut butter because it is so much less fattening than the ...