Syn free If you are following Slimming World you can find my syn-free meal and snack options here Lemon and herb roast chicken Baked Feta Pasta Easy leek and potato soup Green Chilli Hummus Asparagus and garlic mushroom quiche with a sweet potato crust Overnight Oats Oven Baked Chicken Risotto Pea and mint soup Hasselback potatoes with cheesy garlic mushrooms Beef dhansak Slow-cooked Mexican black bean & shredded salsa chicken Best ever pizza sauce Syn-free pancakes Courgette and chilli mini muffins Easy chicken curry Italian Wonderpot Spiced carrot and lentil soup Pork and quinoa meatballs Aloo Gobi Italian style mozzarella stuffed beefburgers Lentil, aubergine and butternut squash bake Slow-cooker butternut squash and ginger soup Spinach and carrot pilau rice Firecracker prawn curry Chipotle chicken chilli wedges Mini chocolate orange Christmas puddings Spiced red lentil soup Ham and split pea soup Mini bacon cheeseburger-in-a-bowl with cayenne sweet potato fries Quick sweet potato fries KFC style chicken Sloppy Joes Lasagne Chicken and asparagus risotto Skinny Chicken Balti Egg fried rice Spring rolls Turkey meatballs with Creole sauce Mushroom and spinach quiche with a sweet potato crust Fajita spice mix Syn free gravy Hash brown crust quiche lorraine Mexican layered chicken bake Bacon and mushroom quiche with sweet potato crust Easy chilli garlic meatballs Popeye quiche Asparagus and bacon quiche with sweet potato & oat crust Easy roasted ratatouille Roasted butternut squash soup Lentil and bacon soup Turkey rogan josh Tex-Mex quiche Scalloped potato gratin with rosemary and garlic Spring leeks and peas Caramelised onion hummus Tomato, basil & orzo soup One-pot chilli mac’n’cheese Roasted ratatouille soup Carrot and coriander soup Chicken fajita traybake Vegan mushroom, chickpea and green lentil curry Easy one-pot BBQ chicken Herby lentil & potato stew Philly cheesesteak traybake with PGI Welsh Beef Oven-baked chicken cacciatore Herby pork and bean stew Nando’s style peri-peri spice mix Slow-cooker tandoori beef masala Mexican lasagne Mexican lime & chicken rice Easy whole Tandoori roast chicken Easy mushroom soup Slow-cooker Mexican casserole Warming cauliflower and lentil dal with HelloFresh Easy cheesy garlic mushroom tagliatelle Hummus Easy chicken jalfrezi Asparagus and cheddar quiche with sweet potato crust Simple carrot soup Easy healthy tuna pasta bake Passion fruit & mango overnight oats Vegan lentil bolognese Healthy Beef Madras The best healthy baked onion bhajis
