Syn free

If you are following Slimming World you can find my syn-free meal and snack options here

Green Chilli Hummus

Asparagus and garlic mushroom quiche with a sweet potato crust

Overnight Oats

Oven Baked Chicken Risotto

Pea and mint soup

Hasselback potatoes with cheesy garlic mushrooms

Beef dhansak

Slow-cooked Mexican black bean & shredded salsa chicken

Best ever pizza sauce

Syn-free pancakes

Courgette and chilli mini muffins

Easy chicken curry

Italian Wonderpot

Spiced carrot and lentil soup

Pork and quinoa meatballs

Aloo Gobi

Italian style mozzarella stuffed beefburgers

Lentil, aubergine and butternut squash bake

Slow-cooker butternut squash and ginger soup

Spinach and carrot pilau rice

Firecracker prawn curry

Chipotle chicken chilli wedges

Mini chocolate orange Christmas puddings

Spiced red lentil soup

Ham and split pea soup

Mini bacon cheeseburger-in-a-bowl with cayenne sweet potato fries

Quick sweet potato fries

KFC style chicken

Sloppy Joes

Lasagne

Chicken and asparagus risotto

Skinny Chicken Balti

Egg fried rice

Spring rolls

Turkey meatballs with Creole sauce

Mushroom and spinach quiche with a sweet potato crust

Fajita spice mix

Syn free gravy

Hash brown crust quiche lorraine

Mexican layered chicken bake

Bacon and mushroom quiche with sweet potato crust

Easy chilli garlic meatballs

Popeye quiche

Asparagus and bacon quiche with sweet potato & oat crust

Easy roasted ratatouille

Roasted butternut squash soup

Lentil and bacon soup

Turkey rogan josh

Tex-Mex quiche

Scalloped potato gratin with rosemary and garlic

Spring leeks and peas

Caramelised onion hummus

Tomato, basil & orzo soup

One-pot chilli mac’n’cheese

Roasted ratatouille soup

Carrot and coriander soup

Chicken fajita traybake

Vegan mushroom, chickpea and green lentil curry

Easy one-pot BBQ chicken

Herby lentil & potato stew

Philly cheesesteak traybake with PGI Welsh Beef

Oven-baked chicken cacciatore

Herby pork and bean stew

Nando’s style peri-peri spice mix

Slow-cooker tandoori beef masala

Mexican lasagne

Mexican lime & chicken rice

Easy whole Tandoori roast chicken

Easy mushroom soup

Slow-cooker Mexican casserole

Warming cauliflower and lentil dal with HelloFresh

Easy cheesy garlic mushroom tagliatelle

Hummus

Easy chicken jalfrezi

Asparagus and cheddar quiche with sweet potato crust

Simple carrot soup

Easy healthy tuna pasta bake

Passion fruit & mango overnight oats

Vegan lentil bolognese

Healthy Beef Madras

The best healthy baked onion bhajis