Seafood Fish and other seafood are naturally lean, great either fresh or frozen, and can make some delicious dishes Easy butter prawn curry Hoisin mackerel with crunchy rainbow salad and noodles Lemony chilli crab linguine Spaghetti with prawns, lemon, rocket and chilli Leek, prawn and chilli spaghetti Firecracker prawn curry Ginger and garlic prawns Spaghetti puttanesca Citrus risotto with garlic chilli prawns Easy prawn and chorizo paella Zesty chilli salmon with courgette and ginger noodles Pad Thai King prawn and sweet potato curry Jerk fish traybake Jambalaya Salmon with Chilli, Lime & Ginger and a Zesty Mexican Bean Salad Easy healthy tuna pasta bake lemony-chilli-prawn-tagliatelle
