Seafood

Fish and other seafood are naturally lean, great either fresh or frozen, and can make some delicious dishes

Lemony chilli crab linguine

Spaghetti with prawns, lemon, rocket and chilli

Leek, prawn and chilli spaghetti

Firecracker prawn curry

Ginger and garlic prawns

Spaghetti puttanesca

Citrus risotto with garlic chilli prawns

Easy prawn and chorizo paella

Zesty chilli salmon with courgette and ginger noodles

Pad Thai

King prawn and sweet potato curry

Jerk fish traybake

Jambalaya

Salmon with Chilli, Lime & Ginger and a Zesty Mexican Bean Salad

Easy healthy tuna pasta bake

lemony-chilli-prawn-tagliatelle