MASTER RECIPE TEMPLATE
Perfect for your Christmas turkey leftovers- a tasty, rich curry that is also super-healthy!
10 mins
25 min
450 kcal
10 mins
25 min
450 kcal
SERVES
4
DIFFICULTY
EASY
SERVES
4
Difficulty
EASY
NUTRITION
PER SERVING
CALORIES
465
23%
PROTEIN
465
23%
SATURATES
465
23%
FIBRE
465
23%
FATS
465
23%
CARBS
465
23%
SUGARS
465
23%
SALT
465
23%
Of an adults reference intake
Somehow curry is the perfect antidote to the excesses of Christmas day- especially if it’s one full of veggies and goodness! I made a slightly different one last year (see it here), and this year I really fancied having a go at a turkey rogan josh. It’s nice and easy, all the spices, onion and garlic are blended into a paste and then it’s just a case of adding everything together and simmering it for about half an hour.
Out traditional Boxing Day dinner is actually turkey, chips and beans, but I always loved the idea of the turkey curry buffet from Bridget Jones’ diary, and this year I think we have enough turkey to feed us for a few days!
SHARE THIS RECIPE
Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email
Share on facebook
Share on twitter
Share on pinterest
Share on email
Turkey rogan josh
Servings: 4
Perfect for your Christmas turkey leftovers- a tasty, rich curry that is also super-healthy!Syn-free Privacy Policy
Print Recipe
Ingredients
- 300 g or whatever you have left! cooked turkey
- 1 tin chopped tomatoes
- 400 ml beef stock
- 1 dessertspoon sweetener (or honey if you prefer)
- 1 tbsp tomato puree
- juice of 1 lemon
- 1 cinnamon stick
- 2 red peppers deseeded and chopped into chunks
- FOR THE CURRY PASTE
- 3 cm approx piece ginger (no need to peel)
- 6 cloves garlic
- 1 onion skin removed
- 1 tsp turmeric
- 1 tsp each of salt and pepper
- 2 fresh green chillies deseeded
- 1 tsp paprika
- 2 tsp garam masala
- large handful chopped fresh coriander
- low calorie cooking spray or spray oil
Instructions
- In a blender make a spice paste of ginger, garlic, onion, turmeric, salt & pepper, fresh chillies, paprika and garam masala
- Gently heat a wok or large frying pan, and add in the spice paste. stir fry for 2 minutes on a gentle heat.
- Add the chopped peppers, stir well for about 2 more minutes
- Add in the turkey (roughly chopped) and stir through for a minute
- Add in the tomatoes, tomato puree, lemon juice,beef stock, sweetener and cinnamon stick and stir together thoroughly.
- Simmer gently for 30 minutes
- Serve with basmati rice and sprinkled with fresh coriander. Add some fat-free yoghurt on top to dress it if you like!
Notes
If you haven't got much turkey left, just add more vegetables, or even some chopped potatoes
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
