How to make perfect syn-free roast potatoes


One of the joys of Slimming World is that you can still enjoy a good roast! In fact, it’s a perfect Slimming World meal! Roasting the meat drains away the fat, it’s easy to fill up your plate with 1/3 speed foods, there’s a syn-free gravy recipe here: (click here to see syn-free gravy recipe) and here is my method for making perfect syn-free roast potatoes every time (and I think they taste even better than fat covered ones!):

1. Peel potatoes (I usually use maris piper)



2. Chop into chunks



3. Put into a pan of cold water, bring to the boil, and boil for 8 minutes



4. Mix together 1 chicken OXO cube, 1 tsp garlic salt and 1 tsp chopped rosemary



5. Drain the potatoes, and shake them around in the pan (lid on) to roughen them up


6. Sprinkle over the seasoning, and shake again




7. Spray thoroughly with Fry Light


8. Spread out onto a baking tray (pre-sprayed with Fry Light) and bake for around 1 hour (check after 45 minutes to see how they are doing- ovens vary)


9. Serve!

perfect roasties

No Replies to "How to make perfect syn-free roast potatoes"