Egg

Eggs are a brilliantly useful ingredient- you can use them for breakfast, lunch or dinner, they are quick to cook and nutritious! Here are some ideas for cooking with eggs.

Asparagus and garlic mushroom quiche with a sweet potato crust

Chicken katsu curry

Tiramisu

Fudgy Easter egg chocolate brownies

1/2 syn brownies

Pastry-free pork pie

The 1 syn jam doughnut

Chicken kiev

Mini ham and mushroom quiches

Chocolate orange biscuits

Slimmer’s chocmallow doughnut

Greggs style steak bake

Sweet chilli mushrooms on toast with poached egg and parsley

Sausage rolls

Takeaway chicken chow mein

Rolo muffins

Syn-free pancakes

Baked blueberry oats

2-ingredient sweet potato pancakes

Courgette and chilli mini muffins

Raspberry baked oats

Strawberry baked oatcakes

Chicken and mushroom slice

Melting middle peanut butter cakes

Big mama 1 syn pancake

Chicken nuggets

Sweet and sour pork with egg fried rice

Egg fried rice

Breakfast eggy crumpets

Mushroom and spinach quiche with a sweet potato crust

Tuna and courgette sweet potato crust quiche

Blueberry baked oats with almonds, cinnamon and maple syrup

Hash brown crust quiche lorraine

Oaty blueberry pancakes with toasted almonds and Manuka honey

Mini tuna quiches

Bacon and mushroom quiche with sweet potato crust

Blueberry vanilla & almond baked oats

Popeye quiche

Asparagus and bacon quiche with sweet potato & oat crust

Quiche lorraine with a hash brown crust

Spanish tortilla

Asparagus and cheddar quiche with sweet potato crust