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Easy leek and potato soup

easy leek and potato soup Simple to make, and super tasty- the perfect soup! 10 mins 30 mins 149 kcal 10 mins 30 mins 149 kcaL SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY Choosing the ingredients for a healthy leek and potato soup   Leek and potato soup is a very classic flavour combination, but it’s amazing how many …

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Baby spinach and mint salad

Baby spinach and mint salad I adapted this recipe for Slimming World from Jamie’s 30 minute meals. It’s so good it would go with almost anything! 5 mins – mins 88 kcal 5 mins – mins 88 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY The recipe for this salad was alongside the Oozy mushroom risotto, but it’s so …

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Pastry-free pork pie

Pastry-free pork pie Perfect for picnics or weekday lunches, this is just 1.5 syn per slice. 25 mins 25 min 135 kcal 10 mins 25 min 135 kcal SERVES 8 DIFFICULTY EASY SERVES 8 Difficulty EASY Picnics can be difficult when you are trying to follow a healthy eating plan- sausage rolls and pork pies are off the menu! This …

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Chicken and lemon casserole

Chicken and lemon casserole One of my favourite syn-free one-pot wonders- ideal for all the family 10 mins 45 min 549 kcal 10 mins 45 mins 549 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love this recipe, it’s real home-cooked comfort food. It’s got lots of lovely speed veggies in it, there are no syns, and it’s …

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Courgette and chilli mini muffins

Courgette and chilli mini muffins A delicious and syn-free snack, perfect for picnics and lunchboxes 10 mins 20 mins 78 kcal 10 mins 20 mins 78 kcal MAKES 12 DIFFICULTY EASY MAKES 12 Difficulty EASY I whipped these up in about ten minutes on a day where I was heading off to the beach but really just wanted a nice …

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Leek, prawn and chilli spaghetti

Leek, prawn and chilli spaghetti The leeks are the star of this lovely, fresh pasta dish- with the lemon, garlic and chilli flavours it’s irresistible 10 mins 15 mins 416 kcal 10 mins 15 mins 416 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY For a fantastic winter British vegetable that tastes delicious and is great for your health …

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Chicken and asparagus risotto

Chicken and asparagus risotto A very simple, but delicious risotto- perfect for using leftovers from a roast chicken! 10 mins 45 mins 732 kcal 10 mins 45 mins 732 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I can’t take the credit for this recipe, as it’s one my husband always makes when we have leftover roast chicken- it’s …

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Tuna and courgette sweet potato crust quiche

Tuna and courgette sweet potato crust quiche A filling and satisfying quiche which is delicious hot or cold! 10 mins 45 min 273 kcal 10 mins 45 min 273 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love these sweet potato crust quiches at the moment- for me the whole appeal of quiche used to be the pastry, …