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Spiced carrot and lentil soup

Spiced carrot and lentil soup A lovely Autumn soup, warming, filling and syn-free 5 mins 20 mins 208 kcal 5 mins 20 mins 208 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This recipe is adapted from BBC Good Food (click here) to be Slimming World friendly. It’s very easy, very quick and does a great job at filling you up. …

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Herby chicken casserole

Herby chicken casserole Lovely tasty casserole, packed full of vegetables, ideal for all the family 20 mins 55 mins 347 kcal 20 mins 55 mins 347 kcal SERVES 4 DIFFICULTY more effort SERVES 4 Difficulty more effort This is ideal comfort food, I originally made it for my children (dicing the veg super small to make it appealing), but once …

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Spicy satay chicken zoodles

Spicy satay chicken zoodles Chicken satay is one of my all time favourite foods- pairing it up with spiralized courgetti makes it a super-healthy but completely delicious option 15 mins 15 mins 313 kcal 15 mins 15 mins 313 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I’ve used spiralized courgette with this (because I am in love with …

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Leek, prawn and chilli spaghetti

Leek, prawn and chilli spaghetti The leeks are the star of this lovely, fresh pasta dish- with the lemon, garlic and chilli flavours it’s irresistible 10 mins 15 mins 416 kcal 10 mins 15 mins 416 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY For a fantastic winter British vegetable that tastes delicious and is great for your health …

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Chicken and rice miso soup

Chicken and rice miso soup A very quick, filling and satisfying one-pot soup 10 mins 20 mins 478 kcal 10 mins 20 mins 478 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY A friend of mine recommended this soup to me, and it really is lovely. The recipe is from BBC Good Food and I just made a couple of little …

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Chicken and asparagus risotto

Chicken and asparagus risotto A very simple, but delicious risotto- perfect for using leftovers from a roast chicken! 10 mins 45 mins 732 kcal 10 mins 45 mins 732 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I can’t take the credit for this recipe, as it’s one my husband always makes when we have leftover roast chicken- it’s …

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Jerk pork with pineapple

Jerk pork with pineapple Really tasty homemade jerk pork, served with refreshing pineapple 10 mins 20 mins 225 kcal 10 mins 20 mins 225 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I’m all for a ready-made jerk seasoning, but it’s also nice to do it yourself sometimes for that fresher taste- this is a gorgeous tasty jerk pork …

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Turkey meatballs with Creole sauce

Turkey meatballs with Creole sauce This recipe is from Slimming World’s new Free Food Feasts recipe book- very tasty! 15 mins 45 mins 308 kcal 15 mins 45 min 308 kcal SERVES 4 DIFFICULTY more effort SERVES 4 Difficulty more effort Slimming World kindly sent me their new ‘Free Food Feasts’ recipe book, along with the ingredients to make this …