Baby spinach and mint salad I adapted this recipe for Slimming World from Jamie’s 30 minute meals. It’s so good it would go with almost anything! 5 mins – mins 88 kcal 5 mins – mins 88 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY The recipe for this salad was alongside the Oozy mushroom risotto, but it’s so …
Pastry-free pork pie
Pastry-free pork pie Perfect for picnics or weekday lunches, this is just 1.5 syn per slice. 25 mins 25 min 135 kcal 10 mins 25 min 135 kcal SERVES 8 DIFFICULTY EASY SERVES 8 Difficulty EASY Picnics can be difficult when you are trying to follow a healthy eating plan- sausage rolls and pork pies are off the menu! This …
Mini ham and mushroom quiches
Mini ham and mushroom quiches These are so quick to do and make a great snack, lunch or picnic food. 5 mins 20 mins 90 kcal 5 mins 20 mins 90 kcal MAKES 6 DIFFICULTY EASY MAKES 6 Difficulty EASY Using the ham to make a cupe for the little quiches not only keeps them tidily together, but adds a …
Yoghurt coated blueberries
Yoghurt coated blueberries The perfect syn-free healthy snack 15 mins 2 hours 43 kcal 15 mins 2 hours 43 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This isn’t really a recipe, but an idea for a snack that is so simple it’s genius! Dip any fresh fruit into fat free yoghurt and freeze it- voila! A tasty snack …
Slow-cooked Mexican black bean & shredded salsa chicken
Slow-cooked Mexican black bean & shredded salsa chicken A simple, one-pot, delicious Mexican inspired dish 10 mins 10 hours 656 kcal 10 mins 10 hours 656 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This is a great recipe- it’s very quick to throw together in the slow cooker, but the end result is a really delicious Mexican inspired …
Chicken and lemon casserole
Chicken and lemon casserole One of my favourite syn-free one-pot wonders- ideal for all the family 10 mins 45 min 549 kcal 10 mins 45 mins 549 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love this recipe, it’s real home-cooked comfort food. It’s got lots of lovely speed veggies in it, there are no syns, and it’s …
Lemon, garlic and mint dip
Lemon, garlic and mint dip Super tasty syn-free yoghurt dip 5 mins – mins 40 kcal 5 mins – mins 40 kcal SERVES 2 DIFFICULTY super-EASY SERVES 2 Difficulty super- EASY This dip goes particularly well with the sweet potato pancakes (see separate recipe), but is also lovely with chopped peppers, carrots, or potato wedges! Tasty and healthy yoghurt dip, …
Courgette and chilli mini muffins
Courgette and chilli mini muffins A delicious and syn-free snack, perfect for picnics and lunchboxes 10 mins 20 mins 78 kcal 10 mins 20 mins 78 kcal MAKES 12 DIFFICULTY EASY MAKES 12 Difficulty EASY I whipped these up in about ten minutes on a day where I was heading off to the beach but really just wanted a nice …
Hunter’s chicken
Hunter’s chicken Juicy chicken, bbq sauce, melty cheese, bacon… SYN FREE! what more could you want?! 15 mins 35 mins 465 kcal 15 mins 35 mins 465 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I love this meal, I always want to pick it if I see it on the menu somewhere as it’s just such a satisfying …