Pea and mint soup with green chilli cheese toasties This pea and mint soup is as quick as they come and tastes so good that you’d never know it only took you 15 minutes to make! 5 mins 15 mins 225 kcal 5 min5 15 mins 225 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY This is a great …
Baby spinach and mint salad
Baby spinach and mint salad I adapted this recipe for Slimming World from Jamie’s 30 minute meals. It’s so good it would go with almost anything! 5 mins – mins 88 kcal 5 mins – mins 88 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY The recipe for this salad was alongside the Oozy mushroom risotto, but it’s so …
Pastry-free pork pie
Pastry-free pork pie Perfect for picnics or weekday lunches, this is just 1.5 syn per slice. 25 mins 25 min 135 kcal 10 mins 25 min 135 kcal SERVES 8 DIFFICULTY EASY SERVES 8 Difficulty EASY Picnics can be difficult when you are trying to follow a healthy eating plan- sausage rolls and pork pies are off the menu! This …
Mini ham and mushroom quiches
Mini ham and mushroom quiches These are so quick to do and make a great snack, lunch or picnic food. 5 mins 20 mins 90 kcal 5 mins 20 mins 90 kcal MAKES 6 DIFFICULTY EASY MAKES 6 Difficulty EASY Using the ham to make a cupe for the little quiches not only keeps them tidily together, but adds a …
Yoghurt coated blueberries
Yoghurt coated blueberries The perfect syn-free healthy snack 15 mins 2 hours 43 kcal 15 mins 2 hours 43 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This isn’t really a recipe, but an idea for a snack that is so simple it’s genius! Dip any fresh fruit into fat free yoghurt and freeze it- voila! A tasty snack …
Slow-cooked Mexican black bean & shredded salsa chicken
Slow-cooked Mexican black bean & shredded salsa chicken A simple, one-pot, delicious Mexican inspired dish 10 mins 10 hours 656 kcal 10 mins 10 hours 656 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This is a great recipe- it’s very quick to throw together in the slow cooker, but the end result is a really delicious Mexican inspired …
Chicken and lemon casserole
Chicken and lemon casserole One of my favourite syn-free one-pot wonders- ideal for all the family 10 mins 45 min 549 kcal 10 mins 45 mins 549 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love this recipe, it’s real home-cooked comfort food. It’s got lots of lovely speed veggies in it, there are no syns, and it’s …
Lemon, garlic and mint dip
Lemon, garlic and mint dip Super tasty syn-free yoghurt dip 5 mins – mins 40 kcal 5 mins – mins 40 kcal SERVES 2 DIFFICULTY super-EASY SERVES 2 Difficulty super- EASY This dip goes particularly well with the sweet potato pancakes (see separate recipe), but is also lovely with chopped peppers, carrots, or potato wedges! Tasty and healthy yoghurt dip, …
Courgette and chilli mini muffins
Courgette and chilli mini muffins A delicious and syn-free snack, perfect for picnics and lunchboxes 10 mins 20 mins 78 kcal 10 mins 20 mins 78 kcal MAKES 12 DIFFICULTY EASY MAKES 12 Difficulty EASY I whipped these up in about ten minutes on a day where I was heading off to the beach but really just wanted a nice …