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Best ever pizza sauce

Best ever pizza sauce This is a really easy and tasty syn-free pizza sauce- make up a jar to keep in the fridge for quick meals 5 mins 1 hour 38 kcal 5 mins 1 hour 38 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY This pizza sauce is so yummy that I can just eat it on its …

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Homemade pesto

Homemade pesto Fresh pesto tastes very different to shop bought, and this low-syn version is delicious 10 mins – mins 29 kcal 10 mins – mins 29 kcal Servings: 12 DIFFICULTY EASY SERVings 12 Difficulty EASY This pesto uses lemon juice rather than just olive oil to moisten it, so it’s lower syn than an oil filled one, but it’s …

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Skinny aioli

Skinny aioli Perfect accompaniment to lots of dishes- a super-garlicky and naughty tasting dip/dressing that is fat free. 2 mins 5 mins 38 kcal 2 mins 5 mins 38 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY This stuff is so good! It’s gorgeous with lots of things, in particular I love it with sweet potato wedges, falafel, skinny …

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Syn free gravy

Syn free gravy If you want to stay as low syn as possible with a roast, or sausages and mash, this is the one for you! 5 mins 30 mins 25 kcal 5 mins 30 mins 25 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY My husband’s working away at the moment, so I wanted to make myself a …

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Homemade barbecue sauce

Homemade barbecue sauce I love this zingy and rich barbecue sauce alongside barbecued meat and vegetables 10 mins 1 hour 61 kcal 10 mins 1 hour 61 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY This sauce is a bit of a family tradition for me- my Dad passed down the mantle to me when I was about 14. …

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Blueberry and lemon sauce

Blueberry and lemon sauce The perfect complement to homemade pancakes! 5 mins 10 mins 61 kcal 5 mins 10 mins 61 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I made my ‘Healthy delicious pancakes’ this morning, and really wanted a tasty topping for them that didn’t undo all the good work! This blueberry lemon sauce was really delicous- worked perfectly …

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Slow-cooker salsa

Slow-cooker salsa a lovely rich, spicy salsa. 5 mins 3 hours 30 mins 20 kcal 5 mins 3 HOURS 20 kcal SERVES 10 DIFFICULTY EASY SERVES 10 Difficulty EASY I’m all for a jar of salsa and that’s usually what I will use if I’m having Mexican, but it’s so easy to do and I really fancied having a go …

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Chip shop style curry sauce

Chip shop style curry sauce A delicious homemade curry sauce, perfect for dipping your chips! 5 mins 30 mins 86 kcal 5 mins 30 mins 86 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY Up until about 3 months ago I had actually never had chips and curry sauce- it passed me by even with all those late night …

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Wild garlic and pumpkin seed pesto

Wild garlic and pumpkin seed pesto A delicious pesto using wild garlic 5 mins – mins 93 kcal 5 mins – mins 93 kcal SERVES 8 DIFFICULTY EASY SERVES 8 Difficulty EASY Ever since I moved back to Devon I have made an annual event of going up to the woods near where my parents live and picking some wild …