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Pastry-free pork pie

Pastry-free pork pie Perfect for picnics or weekday lunches, this is just 1.5 syn per slice. 25 mins 25 min 135 kcal 10 mins 25 min 135 kcal SERVES 8 DIFFICULTY EASY SERVES 8 Difficulty EASY Picnics can be difficult when you are trying to follow a healthy eating plan- sausage rolls and pork pies are off the menu! This …

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Sausagey pasta

Sausagey pasta Adapted from Jamie Oliver’s ‘Jools’ pregnant pasta’ from his 30 minute meals book, this is a fab comfort food meal. 10 mins 15 mins 633 kcal 10 mins 15 mins 633 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY The combination of ingredients in this meal is just perfect to make a beautifully satisfying dish. Using low-syn …

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Sausage rolls

Sausage rolls These sausage rolls are only 1/2 syn each using your HEB! 5 mins 25 mins 291 kcal 5 mins 25 mins 291 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY If you loved the steak bake, here’s the next big thing, the 1/2 syn sausage roll! Using Healthy extra b Hovis good inside, or Kingsmill wholemeal sandwich …

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Sticky chinese pork

Sticky chinese pork A very quick, easy and yummy fakeaway recipe 15 mins 10 mins 179 kcal 15 mins 10 mins 179 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This recipe is about as easy as it gets when it comes to making a deliciously dark and sticky glazed chinese pork. One of those things that can be …

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Pork and quinoa meatballs

Pork and quinoa meatballs Lovely syn-free meatballs, served in a herby tomato sauce 10 mins 45 mins 388 kcal 10 mins 45 mins 388 kcal SERVES 4 DIFFICULTY more effort SERVES 4 Difficulty more effort I used quinoa in these meatballs as an alternative to using breadcrumbs, to keep this meal free of syns. The sauce recipe is the one …

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Brazilian pork stew

Brazilian pork stew Seriously tasty, dark and delicious Brazilian pork stew with sweet potato, orange and cocoa- hard to find a one-pot meal that beats this! 15 mins 2 hours 15 mins 393 kcal 15 mins 2 hours 15 mins 393 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I adapted this recipe from the BBC Good Food website click …

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Spicy meatball marinara bake

Spicy meatball marinara bake Tasty meatballs mixed with pizza sauce and pasta baked with a cheese topping… 15 mins 1 hour 40 mins 718 kcal 15 mins 1 hour 40 mins 718 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I made this up with leftovers from my Pizza topped giant meatballs recipe (click here) and it was so tasty I …

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Sweet and sour pork with egg fried rice

Sweet and sour pork with egg fried rice Classic tasty sweet and sour pork, much healthier than a takeaway but still tastes like a treat! 10 mins 20 mins 448 kcal 10 mins 20 mins 448 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY This is a mouthwatering sweet and sour sauce, it’s very very quick and simple to …

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Jerk pork with pineapple

Jerk pork with pineapple Really tasty homemade jerk pork, served with refreshing pineapple 10 mins 20 mins 225 kcal 10 mins 20 mins 225 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I’m all for a ready-made jerk seasoning, but it’s also nice to do it yourself sometimes for that fresher taste- this is a gorgeous tasty jerk pork …