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Passion fruit & mango overnight oats

Passion fruit & mango overnight oats Deliciously fresh breakfast! 5 mins 12 hours (overnight) 385 kcal 5 mins 12 hours (overnight) 385 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY NUTRITION PER SERVING CALORIES 465 23% PROTEIN 465 23% SATURATES 465 23% FIBRE 465 23% FATS 465 23% CARBS 465 23% SUGARS 465 23% SALT 465 23% Of an …

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Healthy Beef Madras

Healthy Beef Madras A rich and spicy beef madras with tender meat and a thick, satisfying sauce 15 mins 1 hour 30 mins 360 kcal 15 mins 1 hour 30 mins 360 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I was always a fussy eater as a kid- I wouldn’t touch any fruit and would only tolerate certain …

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Tomato, basil & orzo soup

Tomato, basil & orzo soup An easy, filling and delicious soup 5 mins 30 mins 285 kcal 5 mins 30 mins 285 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I’ve been trying to cook soup more for easy lunches as it’s so handy to make in big batches and just reheat, but I do often find that I’m …