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Meal for 1

Some easy ideas of meals for 1- either single portions or easy to divide and freeze leftovers/eat for lunches

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Overnight Oats

Overnight Oats Deliciously indulgent tasting breakfast free from syns! 5 mins overnight 331 kcal 5 mins overnight 331 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY Overnight oats have become a bit of a legend in Slimming World circles, and when I tried them for the first time I could understand why. Layering up and leaving the ingredients overnight …

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Greggs style steak bake

Greggs style steak bake A convincingly delcious and syn-free version of the famous Gregg’s steak bake using your Healthy extra b. 15 mins 20 min 131 kcal 10 mins 25 min 131 kcal SERVES 1 DIFFICULTY EASY SERVES 4 Difficulty EASY This is one of those recipes which is causing such a stir on the Slimming World Facebook groups that …

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Sweet chilli mushrooms on toast with poached egg and parsley

Sweet chilli mushrooms on toast with poached egg and parsley Just a little twist on mushrooms on toast makes this quick and easy lunch a star dish! 5 mins 5 mins 263 kcal 5 mins 5 mins 263 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I struggled a little with how to adapt my favourite mushrooms on toast …

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Syn-free pancakes

Syn-free pancakes If you want a pancake recipe which is completely syn-free (using your HEB oats), but still really delicious, this is the one! 10 mins 15 mins 361 kcal 10 mins 15 mins 361 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY I’ve tried making the quark pancakes, which tasted good, but were impossible to even flip because …

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Baked blueberry oats

Baked blueberry oats A nice way to use your HEB oats for a warm, satisfying and filling breakfast 5 mins 20 mins 315 kcal 5 mins 20 mins 315 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY I’ve never been a big fan of breakfast, and although most mornings a bowl of shreddies and a piece of fruit have …

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Healthy extras pizza

Healthy extras pizza Delicious, freshly baked syn-free (or very low syn) pizza using your Slimming World healthy extras! 15 mins 10 mins 330 kcal 15 mins 10 mins 330 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY Although this isn’t a recipe as such, it’s been one of the more popular posts on my Facebook page (click here) and Instagram (click here). …

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Triple-layer chocolate french toast

Triple-layer chocolate french toast If you need to brighten up breakfast time, this is the perfect way to have a gorgeous but healthy treat 5 mins 5 mins 437 kcal 5 mins 5 mins 437 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY French toast makes a fantastic breakfast, as it’s as much as a treat as pancakes but …

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Quiche lorraine with a hash brown crust

Quiche lorraine with a hash brown crust Make a quiche using a hash brown crust for a tasty & healthy alternative 20 mins 1 hour 289 kcal 20 mins 1 hour 289 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Quiche makes a fantastic easy lunch or dinner option of you are looking for healthy meals that you can …