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Pad Thai

Pad Thai A super satisfying and incredibly tasty noodle dish. 15 mins 15 mins 540 kcal 15 mins 15 mins 540 kcal SERVES 4 DIFFICULTY more effort SERVES 8 Difficulty more effort I have a very soft spot for Pad Thai, not from when I actually travelled in Thailand sadly (I was only 18 and had never heard of it …

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King prawn and sweet potato curry

King prawn and sweet potato curry A delicious curry that is super-easy to make and looks, smells and tastes amazing! 10 mins 25 mins 228 kcal 10 mins 25 mins 228 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I was excited when Iceland asked me to create a healthy dish using their frozen fish and seafood range– I love …

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Jerk fish traybake

Jerk fish traybake An easy, delicious and convenient traybake, using Alaskan frozen pollock 10 mins 50 mins 362 kcal 10 mins 50 mins 362 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I’m so keen to get more fish into our diets- it’s such a healthy option, and with so many proven health benefits- fish really is a superfood, …

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Jambalaya

Jambalaya Recipe description goes hereA gorgeous Creole inspired rice dish- literally a ‘jumble’ of delicious foods and flavours, perfect for the whole family! 10 mins 30 mins 528 kcal 10 mins 30 mins 528 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY A friend recently suggested I tried frozen pre-chopped onions, she said it had been a game-changer for …

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Salmon with Chilli, Lime & Ginger and a Zesty Mexican Bean Salad

Salmon with Chilli, Lime & Ginger and a Zesty Mexican Bean Salad Try this simple, filling Mexican bean and wild rice salad with a hot, sweet dressing alongside The Saucy Fish Co. Salmon with Chilli, Lime & Ginger Dressing 30 mins 30 mins 289 kcal 30 mins 30 mins 289 kcal SERVES 2 DIFFICULTY EASY SERVES 4 Difficulty EASY To …

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Easy healthy tuna pasta bake

Easy healthy tuna pasta bake An easy and delicious tuna pasta bake that uses mainly storecupboard and easy to source ingredients 5 mins 30 mins 487 kcal 5 mins 30 mins 487 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY A simple classic, this easy tuna pasta bake uses easy to source and storecupboard ingredients, is quick to throw …

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lemony-chilli-prawn-tagliatelle

Lemony chilli prawn tagliatelle a delicious combination of lemon, chilli, garlic tomato and prawns to make a show-stopping pasta dish! 10 mins 15 mins 438 kcal 10 mins 15 mins 438 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I honestly think that one of the best flavour combinations in the world is that of chilli/lemon/garlic, and it goes …