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Asparagus and garlic mushroom quiche with a sweet potato crust

Asparagus and garlic mushroom quiche with a sweet potato crust A deliciously more-ish quiche! 10 mins 40 miNS 289 kcal 10 mins 40 mins 289 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Click here to see a step-by-step picture guide of how to make this I’m a big fan of the sweet potato crust on a quiche, I …

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Chicken katsu curry

Chicken katsu curry This version is so similar to the real thing at Wagamama, but only has 3 syns! 10 mins 50 mins 410 kcal 10 mins 50 min 410 kcal SERVES 2 DIFFICULTY more effort SERVES 2 Difficulty more effort I used to work almost next to a Wagamama so it was an occasional lunchtime treat and I could …

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Tiramisu

Tiramisu Gorgeous, indulgent tasting pudding for a fraction of the syns of the real thing. 5 mins 2 hours 380 kcal 5 mins 2 hours 380 kcal MAKES 2 DIFFICULTY EASY MAKES 2 Difficulty EASY I’ve never really liked coffee or alcohol based desserts, but tiramisu has always been the exception, something about the consistency of the sponge fingers with …

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Fudgy Easter egg chocolate brownies

Fudgy Easter egg chocolate brownies A truly indulgent and definitely NOT Slimming World friendly fudgy chocolate Easter brownie. 20 mins 30 mins 25 kcal 20 mins 30 mins 450 kcal MAKES 16 DIFFICULTY more effort MAKES 16 Difficulty more effort Ever since I started Slimming World I have held off baking really indulgent treats like this, as I find them …

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1/2 syn brownies

1/2 syn brownies Very low syn chocolate brownies, lovely with fresh raspberries and some sweetened Quark or light aerosol cream 15 mins 30 mins 47 kcal 15 mins 30 mins 47 kcal MAKES 16 DIFFICULTY EASY MAKES 16 Difficulty EASY If you are looking for a little cakey treat these are great for satisfying a craving. They aren’t really proper …

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Pastry-free pork pie

Pastry-free pork pie Perfect for picnics or weekday lunches, this is just 1.5 syn per slice. 25 mins 25 min 135 kcal 10 mins 25 min 135 kcal SERVES 8 DIFFICULTY EASY SERVES 8 Difficulty EASY Picnics can be difficult when you are trying to follow a healthy eating plan- sausage rolls and pork pies are off the menu! This …

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The 1 syn jam doughnut

The 1 syn jam doughnut These warm jam doughnuts really are close enough the the real thing that they are a real treat! 5 mins 8 mins 211 kcal 5 mins 8 mins 211 kcal MAKES 1 DIFFICULTY EASY MAKES 1 Difficulty EASY This has to be one of the best ways to use your Healthy Extra B bread- the …

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Chicken kiev

Chicken kiev A lovely crunchy coated, indulgent tasting kiev 15 mins 25 min 399 kcal 15 mins 25 min 399 kcal MAKES 1 DIFFICULTY EASY MAKES 1 Difficulty EASY If you use the Dairylea triangles in this recipe as part of your Healthy Extra A then these tasty kievs are only 2.5 syns. Rice Krispies provide a super-quick and easy …

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Mini ham and mushroom quiches

Mini ham and mushroom quiches These are so quick to do and make a great snack, lunch or picnic food. 5 mins 20 mins 90 kcal 5 mins 20 mins 90 kcal MAKES 6 DIFFICULTY EASY MAKES 6 Difficulty EASY Using the ham to make a cupe for the little quiches not only keeps them tidily together, but adds a …