Blueberry and lemon sauce

The perfect complement to homemade pancakes!


I made my ‘Healthy delicious pancakes’ this morning, and really wanted a tasty topping for them that didn’t undo all the good work! This blueberry lemon sauce was really delicous- worked perfectly with the pancakes but still felt like a healthy option.

If you are following Slimming World you do need to syn cooked/pureed fruit, but it really isn’t much and definitely worth the syns!

My Recipe

Serves: 2
Syns: 2 syns per portion
Healthy Extra:


  • 75g frozen blueberries
  • zest and juice of 1/2 lemon
  • 1 tbsp golden syrup


  1. Heat all the ingredients together, simmering gently for ten minutes.
  2. Puree.
  3. Delicious served warm or cold

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