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Passion fruit & mango overnight oats

Passion fruit & mango overnight oats Deliciously fresh breakfast! 5 mins 12 hours (overnight) 385 kcal 5 mins 12 hours (overnight) 385 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY NUTRITION PER SERVING CALORIES 465 23% PROTEIN 465 23% SATURATES 465 23% FIBRE 465 23% FATS 465 23% CARBS 465 23% SUGARS 465 23% SALT 465 23% Of an …

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Fluffy American style pancakes

Fluffy American style pancakes A delicious, fluffy pancake that is also healthy and lean! 5 mins 6 mins 278 kcal 5 mins 6 mins 278 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY One of my most popular pancake recipes is my Blueberry and cinnamon pancakes, I think because they are really lovely and fluffy, with a gorgeous texture. This …

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Vegan lentil bolognese

Vegan lentil bolognese A tasty tasty way to enjoy bolognese without meat- a rich lentil ragu 10 mins 50 mins 213 kcal 10 mins 50 mins 213 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I’ve been trying to find ways to get more legumes into our diet, and I have been dying to try out a lentil ragu …

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Healthy Beef Madras

Healthy Beef Madras A rich and spicy beef madras with tender meat and a thick, satisfying sauce 15 mins 1 hour 30 mins 360 kcal 15 mins 1 hour 30 mins 360 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I was always a fussy eater as a kid- I wouldn’t touch any fruit and would only tolerate certain …

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The best healthy baked onion bhajis

The best healthy baked onion bhajis A deliciously healthy onion bhaji, using sweet potato to make a healthy and tasty batter 20 mins 45 mins 168 kcal 20 mins 45 min 168 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I’ve been wanting to make a nice baked version of an onion bhaji for a long time- I’ve never …

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Tomato, basil & orzo soup

Tomato, basil & orzo soup An easy, filling and delicious soup 5 mins 30 mins 285 kcal 5 mins 30 mins 285 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I’ve been trying to cook soup more for easy lunches as it’s so handy to make in big batches and just reheat, but I do often find that I’m …

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Spaghetti all’Amatriciana

Spaghetti all’Amatriciana An easy, but thoroughly delicious, rich pasta dish 10 mins 30 mins 357 kcal 10 mins 30 mins 357 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY  just love Italy- the food, the places, the people- it’s a dream destination for me. We travelled to Umbria a couple of years ago at the end of the summer …

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lemony-chilli-prawn-tagliatelle

Lemony chilli prawn tagliatelle a delicious combination of lemon, chilli, garlic tomato and prawns to make a show-stopping pasta dish! 10 mins 15 mins 438 kcal 10 mins 15 mins 438 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I honestly think that one of the best flavour combinations in the world is that of chilli/lemon/garlic, and it goes …

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berry-baked-oats-with-toasted-almonds

Berry baked oats with toasted almonds Baked oats are the perfect indulgent but healthy breakfast 5 mins 30 mins 271 kcal 5 mins 30 mins 271 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY This makes such a delicious and filling breakfast- and it’s good enough to feel like a weekend treat! If you are short on time in …