Turkey curry isn't a tradition in my family, but Bridget Jones' Diary made me want to introduce it! Luckily it's a very easy thing to make syn-free as turkey is naturally lean, spices are syn-free and you can squeeze n lots of speed vegetables. I made my own curry spice mx which is so simple, and you can make it in bulk so it's ready whenever you want to make a quick and easy curry!
Chicken and rice miso soup
A friend of mine recommended this soup to me, and it really is lovely. The recipe is from BBC Good Food and I just made a couple of little changes. You do need to get a couple of speciality ingredients, Miso paste and Mirin, but these are definitely worth the investment (together they cost me £3.50 from Tesco) as this is such a quick and easy mid-week dinner you will be doing it again and again!
I got my Mirin (a sweet japanese rice wine) from Tesco Here's the link as well as my ...
Mini chocolate orange Christmas puddings
I've made a very naughty version of these before with my kids involving lots of cornflakes, cocoa and golden syrup- I wanted to do something similar, but something that wouldn't use up all my syns in one fell swoop if I indulged!
These use a scan bran base* (which you could even use as your HEB!), and a very low syn chocolate orange spread from Musclefood (click here). I think these taste really good, and if you keep them stocked up over Christmas will hopefully keep you out of the ...
Chicken and mushroom pie
I really adore pie, and this version is still a little bit of a treat as I use enough pastry to knock the syns up to 9.5 per portion, however how much pastry you use is completely up to you, and without the pastry just the pie mix itself if only 2.5 syns per portion.
I used the Yeo Valley 0% fat creme fraiche which is 0.5 syns per tbsp (6 for the whole pot), but you could also use the Asda Good For You creme fraiche or the Sainsbury's Be Good To Yourself creme fraiche (less than 3% fat) ...
Coffee cup warm jam sponge
I was sent some Jim Jams reduced sugar strawberry jam to try and so had a little experiment with a cake made in a coffee cup! It came out really well, so here it is!
Bloody Mary Beef
I've been dying to try out this recipe as it looked mouth-wateringly good in the Jamie's Comfort Food book (click here). I've neglected this book since starting Slimming World as a lot of the food in it is pretty decadent, but when I looked again at this recipe I realised that it's actually very Slimming World friendly! I made a couple of small adjustments but it makes a gorgeous, rich meal with very few syns.
Chipotle chicken chilli wedges
I really fancied something that felt like junk food so I made this up, and actually it was really tummy! Chipotle is a lovely smoky chilli flavour and it works so well with the chicken, a bbq style sauce and melted cheese! The good news it is also super easy to make!
You can get chipotle chilli powder in some of the large supermarkets (I've seen it in Tesco), or you can buy on Amazon (Click here)
Firecracker prawn curry
I adapted this recipe for Slimming World from the Phaidon India book which is the bible of curries (See it here). This prawn curry is just delicious- I like them hot (and this one is not for the faint-hearted but it's so satisfying to eat) and just has a perfect balance of flavours.
This is perfect served with my spinach and carrot pilau rice - click here