Vegan meals 1 result

Herby lentil & potato stew

A recently published study by the World Health Organisation concluded that eating more fibre reduces the chance of heart disease and early death. I've been conscious of how much fibre my family are getting in their diets since a relative contracted diverticulisis a few years ago following a switch to a low-carb diet.  The recommended daily portion of fibre for an adult is 30g, and for a child (aged 5-11) is 20g a day. That is actually quite a lot of fibre to fit in per day, and I've been ...