recipes for fussy kids 2 results

Herby lentil & potato stew

A recently published study by the World Health Organisation concluded that eating more fibre reduces the chance of heart disease and early death. I've been conscious of how much fibre my family are getting in their diets since a relative contracted diverticulisis a few years ago following a switch to a low-carb diet.  The recommended daily portion of fibre for an adult is 30g, and for a child (aged 5-11) is 20g a day. That is actually quite a lot of fibre to fit in per day, and I've been ...

Vegan lentil bolognese

I've been trying to find ways to get more legumes into our diet, and I have been dying to try out a lentil ragu recipe after seeing the idea on Pinterest! I used puy lentils, although you could also use green lentils- personally I would avoid red lentils as they can go very mushy, but I've seen some versions that do use them. One of the keys to a good bolognese sauce is giving it a nice long simmer, and this therefore works really well with dry lentils, as they have time to cook to ...