Slow-cooker honey garlic chicken

Tasty, more-ish Asian inspired honey and garlic chicken which is fall-apart tender from slow-cooking

It just takes 5 minutes to put together the sauce for this easy and delicious honey garlic chicken, a simple combination of ingredients, slow-cooked with chicken breasts which are shredded into sauce at the end of cooking. Perfect served with egg-fried rice, stir-fried vegetables and smothered in spicy sriracha.

slow cooker honey garlic chicken

 

My Recipe

Serves: 4
Syns: 2 syns per portion (5 syns for honey, 3 syns for sesame seeds)
Healthy Extra:

Ingredients

  • 4 chicken breasts
  • 6 spring onions (the white parts), sliced
  • 6 cloves garlic, crushed
  • 2 tbsp honey
  • 2 tbsp tomato puree
  • 2 tbsp dark soy sauce
  • 1 tbsp rice wine vinegar
  • 2 tbsp water
  • 1 tbsp sesame seeds
  • coriander to garnish

Method

  1. In a small bowl, mix together the honey, tomato puree, soy sauce,rice wine vinegar and water. Stir through the spring onions and crushed garlic.
  2. Pop the chicken breasts into the bottom of the slow-cooker bowl, and cover with the sauce. Put the lid on.
  3. Cook on high for 3 hours, stirring half was through cooking.
  4. The chicken should now pull apart easily, and you can shred the chicken into the sauce.
  5. To serve, dry fry the sesame seeds and sprinkle over the top, then garnish with chopped fresh coriander.

Additional Info

Chilli is perfect with this- drizzle with some sriracha, or sprinkle over some chopped fresh chilli.

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