How to make perfect syn-free roast potatoes

 

One of the joys of Slimming World is that you can still enjoy a good roast! In fact, it’s a perfect Slimming World meal! Roasting the meat drains away the fat, it’s easy to fill up your plate with 1/3 speed foods, there’s a syn-free gravy recipe here: (click here to see syn-free gravy recipe) and here is my method for making perfect syn-free roast potatoes every time (and I think they taste even better than fat covered ones!):

1. Peel potatoes (I usually use maris piper)

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2. Chop into chunks

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3. Put into a pan of cold water, bring to the boil, and boil for 8 minutes

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4. Mix together 1 chicken OXO cube, 1 tsp garlic salt and 1 tsp chopped rosemary

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5. Drain the potatoes, and shake them around in the pan (lid on) to roughen them up

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6. Sprinkle over the seasoning, and shake again

 

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7. Spray thoroughly with Fry Light

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8. Spread out onto a baking tray (pre-sprayed with Fry Light) and bake for around 1 hour (check after 45 minutes to see how they are doing- ovens vary)

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9. Serve!

perfect roasties

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