Easy one-pot BBQ chicken

Smoky, rich bbq chicken bursting with flavour

I had some sweet potatoes and some chicken thighs that needed using up this week, and BBQ chicken seemed like the obvious way to go- I often make this type of dish in the slow cooker, but I wanted a quick, weeknight version of this. I love the combination of chicken and bbq sauce, one of my favourite treat meals is Hunter’s chicken. Served with sweet potato fries, some baby corn and any other veg that you fancy (peppers go well too), this is like a Texan treat meal, but is wholly healthy!

 

Easy one-pot BBQ chicken slimming world

My Recipe

Serves: 4
Syns: Syn free!
Healthy Extra: none

Ingredients

  • 500g (approx) free-range chicken thigh fillets
  • 1 onion, peeled and diced (or a handful of frozen onion!)
  • 500g passata
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp smoked paprika
  • 1 tsp ground ginger
  • 1 tsp chilli powder
  • 2 tbsp balsamic vinegar
  • 1 tbsp dark soy sauce
  • 1 tbsp granulated sweetener
  • juice of 1 lemon
  • salt and pepper
  • low calorie cooking spray/spray oil

Method

  1. In a deep frying pan (one that has a lid), spray with low calorie cooking spray and stir fry the chopped onions for 2 minutes on a high heat
  2. Add in the chicken thighs, and fry vigorously for a minute on each side
  3. Lower the heat to medium, and pour in the passata. Stir well.
  4. Add the onion powder, garlic powder, smoked paprika, ground ginger, chilli powder, sweetener, balsamic vinegar, soy sauce and lemon juice, and stir well!
  5. Season with salt and pepper, put the lid on the saucepan, and simmer on a low heat for 30 minutes.
  6. Serve sprinkled with sliced spring onions

Additional Info

Perfect with sweet potato fries!

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