Easy chicken curry

One of Slimming World’s own recipes- a lovely, quick, saucy curry 

This recipe is from Slimming World’s online recipe collection (Slimming World chicken curry), and is very simple to do, therefore foolproof! What I love about it is that there is lots of sauce, but as it’s tomato based there are no syns. They suggest serving it with chargrilled broccoli and beans which is the perfect accompaniment.

 

My Recipe

Serves: 4
Syns: none
Healthy Extra: none

Ingredients

  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • 4 chicken breasts, diced
  • 1 tbsp Tikka curry powder
  • 6 tbsp tomato puree
  • 200g passata
  • 400ml chicken stock
  • salt and pepper
  • fresh coriander
  • Frylight

Method

  1. Spray a pan on medium heat with Frylight, and gently fry the onion and garlic for a few minutes until the onion has softened
  2. Add the chicken and stir fry until you can't see any pink on the chicken
  3. Add the curry powder and quickly stir in, then add the passata, tomato puree, chicken stock and seasoning
  4. Bring to a bubble, and then simmer on a low heat for 20 minutes until the chicken has cooked through

Additional Info

Lovely served with broccoli and green beans (Slimming World suggest blanching them and then griddling), and rice if you wish.

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