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Nando’s style peri-peri spice mix

I absolutely love per-peri chicken, and I make up my Nando's style spice mix in batches so that after I've done it once, I have it on the shelf for quick and easy meals in the future. I save empty jam jars and use those to store my spice mixes! If you are following Slimming World you will find that most of the packet mixes contain unnecessary syns! It is much more cost-effective and a healthier option to make your own. The recipe in this batch makes enough spice mix to do 4 meals ...

Herby lentil & potato stew

A recently published study by the World Health Organisation concluded that eating more fibre reduces the chance of heart disease and early death. I've been conscious of how much fibre my family are getting in their diets since a relative contracted diverticulisis a few years ago following a switch to a low-carb diet.  The recommended daily portion of fibre for an adult is 30g, and for a child (aged 5-11) is 20g a day. That is actually quite a lot of fibre to fit in per day, and I've been ...

Smoky chicken & jalapeño macaroni cheese

Every year in the run-up to Christmas I promise myself that I won’t let it become stressful, that I’ll pace things out so that I can enjoy it, and not leave anything to the last-minute. I’ve failed this year yet again- Christmas is looming closer and I’ve barely done any Christmas shopping, I haven’t thought about what food I need for the day (apart from having ordered the turkey), the last few days of my girls being at school are a flurry of Nativity, Christmas get-togeth...

Easy one-pot BBQ chicken

I had some sweet potatoes and some chicken thighs that needed using up this week, and BBQ chicken seemed like the obvious way to go- I often make this type of dish in the slow cooker, but I wanted a quick, weeknight version of this. I love the combination of chicken and bbq sauce, one of my favourite treat meals is Hunter's chicken. Served with sweet potato fries, some baby corn and any other veg that you fancy (peppers go well too), this is like a Texan treat meal, but is wholly healthy...

Meatball pasta bake

Ask any of my old flatmates the dishes that they most remember me for, and I think they would probably say 'meatballs'! I've always loved cooking them (and eating them!). Meatballs and spaghetti was the first meal I ever made for my now husband (although that was a total disaster, I added a whole scotch bonnet chilli and it was HOTTER THAN THE SUN!) , he was so polite and sat and ate it all, the sweat pouring down his face! My old 'classic' meatball recipe had an incredibly rich sauce, ...

Vegan mushroom, chickpea and green lentil curry

This curry was inspired by one that my sister-in-law cooked when I was staying with her up in London- why had I never thought of combining chickpeas and lentils into one dish? I always find chickpea curries a bit too much without anything to break up the chickpeas, but mixed with lentils they just add a fantastic consistency and bulk. My brother and sister-in-law have been so lovely about having my husband and I to stay over the past few years- when we left London for Devon we envisaged ...

Chicken fajita traybake

Chicken fajitas are a staple in my household- I never get tired of them! It's often a Saturday night dinner for my husband and I, but equally I don't like a meal that involves me standing over a pan on a Saturday night (I'd rather be sitting in front of the fire drinking a glass of wine!). That's why I tried these as a traybake (or sheet pan) style meal- you can prep it all, pop it in the oven and go and sit down while it cooks, what's not to love?! I actually really love the Old El Paso ...

Carrot and coriander soup

Carrot and coriander soup has always been one of my favourites- it's a fuss-free and easy soup to make, it's suitable for the whole family (my fussy children will eat it!), and it's also a great cheap soup to make in bulk. Carrots are one of the cheapest vegetables to buy from the supermarket and with just a few little additions make a delicious, rich and creamy soup that is also healthy and low in fat. I don't worry about peeling the carrots for this, as it's going to be blended anyway, ...

Roasted ratatouille soup

If you've tried my Easy roasted ratatouille recipe then this may seem familiar. I love making a big batch of ratatouille because it's such a versatile dish- I serve it as a side to lots of different meals, on its own with freshly baked bread and pureed as a pasta sauce! It also makes a fabulous soup- the rich flavours from the roasted vegetables work so well as a soup. If you make up a nice big batch and freeze into portions it makes a lovely easy lunch, and if you want to add some ...

One-pot chilli mac’n’cheese

I live for a one-pot wonder! I love cooking, but I also love finding ways top simplify meals and make them easy and hassle-free to make without compromising on taste. Comfort food is my thing, and I always love it when Autumn kicks in and I feel really justified in cooking up big pots of comfort food! Some of my favourites are beef & Guinness casserole, smoky chilli con carne, pork and apple stew and Brazilian pork stew The brilliant thing about these types of meals is that it's ...