syn free 83 results

Carrot and coriander soup

Carrot and coriander soup has always been one of my favourites- it's a fuss-free and easy soup to make, it's suitable for the whole family (my fussy children will eat it!), and it's also a great cheap soup to make in bulk. Carrots are one of the cheapest vegetables to buy from the supermarket and with just a few little additions make a delicious, rich and creamy soup that is also healthy and low in fat. I don't worry about peeling the carrots for this, as it's going to be blended anyway, ...

Roasted ratatouille soup

If you've tried my Easy roasted ratatouille recipe then this may seem familiar. I love making a big batch of ratatouille because it's such a versatile dish- I serve it as a side to lots of different meals, on its own with freshly baked bread and pureed as a pasta sauce! It also makes a fabulous soup- the rich flavours from the roasted vegetables work so well as a soup. If you make up a nice big batch and freeze into portions it makes a lovely easy lunch, and if you want to add some ...

One-pot chilli mac’n’cheese

I live for a one-pot wonder! I love cooking, but I also love finding ways top simplify meals and make them easy and hassle-free to make without compromising on taste. Comfort food is my thing, and I always love it when Autumn kicks in and I feel really justified in cooking up big pots of comfort food! Some of my favourites are beef & Guinness casserole, smoky chilli con carne, pork and apple stew and Brazilian pork stew The brilliant thing about these types of meals is that it's ...

Spanish tortilla

Simple, filling and delicious, perfect for picnics, summery lunches and lunchboxes! I've been really struggling with lunches recently, I haven't really been planning and therefore end up at lunchtime just making a sandwich because I don't have time for anything else. This week I re-joined my old Slimming World group- with my husband's working patterns being so irregular I had really struggled to stick to my old Monday night group and had just stopped going, but I know myself, and without ...

Tomato, basil & orzo soup

I've been trying to cook soup more for easy lunches as it's so handy to make in big batches and just reheat, but I do often find that I'm hungry an hour after eating it unless I've had bread with it! That's why I tried out this tomato, basil and orzo soup. The orzo just adds a little more texture and filling power. I nearly always use chopped tomatoes in soups, as generally I don't have the time to roast fresh tomatoes and I think the results using chopped are often just as good, if not ...

Spaghetti all’Amatriciana

I just love Italy- the food, the places, the people- it's a dream destination for me. We travelled to Umbria a couple of years ago at the end of the summer holidays- we didn't have a big budget so we found the cheapest flights that we could (they were to Milan, I wouldn't recommend that drive!), and then rented a cheap but beautiful little villa via Air B&B  in deepest Umbria- it was idyllic, we had fresh herbs in the garden, figs growing in the grounds of the complex- we stocked up on ...

Healthy Beef Madras

I was always a fussy eater as a kid- I wouldn't touch any fruit and would only tolerate certain vegetables. when I was about 12, my Mum made a discovery, which was that I would eat pretty much any vegetables if they were in curry! Although adulthood (and travelling the world) made me much less fussy, and I love a lot of the foods I wouldn't eat as a child, I still love a good curry! One of my dreams is to go to India for a cookery course and culinary tour. I've never been to India, but ...

The best healthy baked onion bhajis

I've been wanting to make a nice baked version of an onion bhaji for a long time- I've never made any type of onion bhaji before, so this recipe was completely made up. I didn't want to use chickpea flour (to keep them Slimming World friendly), and I also wanted to bake them rather than fry them. I made a batter using sweet potato, egg and spices, and hoped for the best! I was really happy with the result, they came out of the oven crispy, and genuinely delicious! Try these served ...

Vegan lentil bolognese

I've been trying to find ways to get more legumes into our diet, and I have been dying to try out a lentil ragu recipe after seeing the idea on Pinterest! I used puy lentils, although you could also use green lentils- personally I would avoid red lentils as they can go very mushy, but I've seen some versions that do use them. One of the keys to a good bolognese sauce is giving it a nice long simmer, and this therefore works really well with dry lentils, as they have time to cook to ...

Passion fruit & mango overnight oats

Every time I remember to make overnight oats I mean to do it more often, as they are so delicious! It's one of those things that's more than a sum of its parts. I'm really fussy about food consistency and always have been- I hate squishy and sloppy things where you don't know whether to chew or swallow! When I first tried overnight oats I was expecting them to be way too squishy for my taste- but they aren't, in fact they have a very satisfying consistency- it's almost like a pudding. ...