Chicken 54 results

How to make the best chicken katsu curry, with Frylight

One of the key changes I have made to the way I cook in the last few years is a reduction in the amount of oil that I use. I always used to glug in the olive oil thinking of it as ‘healthy fat’, but the truth is, if you are working on reducing the calories that you consume in order to lose weight, then cutting down on oils is one of the easiest changes to make, and all oils and fats are full of calories, even if they are presented as the ‘healthy option’- in fact coconut oil has a ...

Easy chicken, pesto and orzo traybake

If you haven't come across orzo before, it's a very small, rice-shaped pasta that is very quick to cook. This makes it ideal for traybakes because you don't need to leave everything in the oven for ages whilst waiting for the pasta to cook.   This is such a simple recipe, doesn't take a lot of ingredients, and is very family friendly. If you are following Slimming World, the only syns come from the pesto, which usually has around 3 syns per tbsp. The great thing about traybakes ...

Smoky chicken & jalapeño macaroni cheese

Every year in the run-up to Christmas I promise myself that I won’t let it become stressful, that I’ll pace things out so that I can enjoy it, and not leave anything to the last-minute. I’ve failed this year yet again- Christmas is looming closer and I’ve barely done any Christmas shopping, I haven’t thought about what food I need for the day (apart from having ordered the turkey), the last few days of my girls being at school are a flurry of Nativity, Christmas get-togeth...

Easy one-pot BBQ chicken

I had some sweet potatoes and some chicken thighs that needed using up this week, and BBQ chicken seemed like the obvious way to go- I often make this type of dish in the slow cooker, but I wanted a quick, weeknight version of this. I love the combination of chicken and bbq sauce, one of my favourite treat meals is Hunter's chicken. Served with sweet potato fries, some baby corn and any other veg that you fancy (peppers go well too), this is like a Texan treat meal, but is wholly healthy...

Chicken fajita traybake

Chicken fajitas are a staple in my household- I never get tired of them! It's often a Saturday night dinner for my husband and I, but equally I don't like a meal that involves me standing over a pan on a Saturday night (I'd rather be sitting in front of the fire drinking a glass of wine!). That's why I tried these as a traybake (or sheet pan) style meal- you can prep it all, pop it in the oven and go and sit down while it cooks, what's not to love?! I actually really love the Old El Paso ...

Slow-cooker honey garlic chicken

It just takes 5 minutes to put together the sauce for this easy and delicious honey garlic chicken, a simple combination of ingredients, slow-cooked with chicken breasts which are shredded into sauce at the end of cooking. Perfect served with egg-fried rice, stir-fried vegetables and smothered in spicy sriracha.  

Thai style chicken satay fried rice

https://youtu.be/Ivh_wExylU8 Recently I took part in the Tefal Slimmer's Secret Supercook challenge- I was asked to create a healthy and delicious dish using the Tefal Actifry, and this is what I came up with! I adore satay, and I really liked the idea of a healthy satay dish that you could eat on a day-to-day basis. I also love any dish where all the elements are combined so you don't need to cook lots of sides- the Tefal Actifry is perfect for fried rice dishes as it constantly ...

Soy, orange & ginger chicken and squash traybake

  I love a dish that you can cook all in one, and I really fancied finding a new way to use butternut squash- entering into Autumn there are lots of lovely squash and pumpkins around, and i had an inkling that soy sauce would go really well with baked squash, giving it a bit of caramelisation. I mixed in some orange and zest to help it along with some sticky, sweet flavour, and then some ginger and garlic to finish it off. This all baked together beautifully with the chicken, ...

One-pan lemony chicken rice

  I love anything that can be cooked using just one dish- it makes life so much easier, so I'm often experimenting with one pan wonders. This one was inspired by the fact that my girls seem to love anything which is lemony (such as this lemon and thyme chicken penne and this Lemony chicken and cannellini bean stew).  It was such a hit with the girls, and when my husband smelt it he said he hoped we were having it too! The amounts that I've put here fed us as a family of 4- my ...

Jambalaya

A friend recently suggested I tried frozen pre-chopped onions, she said it had been a game-changer for her- I had always felt a bit funny about it- maybe thinking it was a bit lazy not to just chop your own onion if you needed it?! But my mind has been completely changed! Why did I not do this sooner? It just makes general meal prep so much quicker, and who isn't pressed for time these days, plus, I actually really flipping hate chopping onions! The other thing that this revelation has done ...